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Fried Oven White Fish

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Fried/Oven Fish


Bake: Preheated 400 degree oven Serves: 4


Time: 10 minutes


In 9x13 pan combine:



  • 1 cup water

  • 1 Tablespoon lemon juice


In lemon juice water, place:



  • 4 white fish fillets


Soak fish 10 minutes on each side


Remove fillets from water, pat dry with paper towel and lightly sprinkle over each fillet:



  • Salt

  • White pepper

  • Tarragon


In galloon-size zip-lock bag, combine:



  • 1/4 cup corn meal

  • 1 Tablespoon unbleached or white whole wheat flour

  • 2 Tablespoon pecan, finely chopped


Seal bag and shake well. Add fillets one at a time to bag, shake well and place on platter. Let stand a least 15 minutes to dry,


In a ovenproof skillet on medium to high heat, add:



  • 2 Tablespoons canola oil


Place fillets in skillet and brown each side, approximately 1 minute on each side. Then place skillet in oven and bake as instructed above.


Garnish with lemon slices and serve immediately.


Tartar Sauce


Combine all ingredients with wire whisk:



  • 1 cup mayonnaise

  • 1 Tablespoon horseradish

  • 1 teaspoon Worcestershire sauce

  • 1 clove freshly squeezed garlic

  • 3 Tablespoon sweet pickle relish


Place in a small bowl. Chill.


Walnut Sauce



  • 1 cup of walnuts

  • 1 cup of whipping cream –room temperature or slightly warmed

  • 1 clove garlic squeezed

  • 1 slice of white bread

  • 1 dash salt

  • 1 cup of parmesan


Put all ingredients in blender or food processor and blend well. Pour over penne pasta cooked al' dente and add more parmesan cheese if desired


serves 4


Can be used as main meal or as a side dish

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