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      Fried Oven White Fish

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      21586102_BG2.jpg







      Fried/Oven Fish


      Bake: Preheated 400 degree oven Serves: 4


      Time: 10 minutes


      In 9x13 pan combine:



      • 1 cup water

      • 1 Tablespoon lemon juice


      In lemon juice water, place:



      • 4 white fish fillets


      Soak fish 10 minutes on each side


      Remove fillets from water, pat dry with paper towel and lightly sprinkle over each fillet:



      • Salt

      • White pepper

      • Tarragon


      In galloon-size zip-lock bag, combine:



      • 1/4 cup corn meal

      • 1 Tablespoon unbleached or white whole wheat flour

      • 2 Tablespoon pecan, finely chopped


      Seal bag and shake well. Add fillets one at a time to bag, shake well and place on platter. Let stand a least 15 minutes to dry,


      In a ovenproof skillet on medium to high heat, add:



      • 2 Tablespoons canola oil


      Place fillets in skillet and brown each side, approximately 1 minute on each side. Then place skillet in oven and bake as instructed above.


      Garnish with lemon slices and serve immediately.


      Tartar Sauce


      Combine all ingredients with wire whisk:



      • 1 cup mayonnaise

      • 1 Tablespoon horseradish

      • 1 teaspoon Worcestershire sauce

      • 1 clove freshly squeezed garlic

      • 3 Tablespoon sweet pickle relish


      Place in a small bowl. Chill.


      Walnut Sauce



      • 1 cup of walnuts

      • 1 cup of whipping cream –room temperature or slightly warmed

      • 1 clove garlic squeezed

      • 1 slice of white bread

      • 1 dash salt

      • 1 cup of parmesan


      Put all ingredients in blender or food processor and blend well. Pour over penne pasta cooked al' dente and add more parmesan cheese if desired


      serves 4


      Can be used as main meal or as a side dish

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