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      Kearney YMCA Offering Youth Strength Training Class

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      The Kearney Family YMCA is accepting registrations for their youth strength training class.

      The class is intended to provide a supervised introduction to physical fitness and a healthy lifestyle.

      Strength training technique will be demonstrated with an emphasis on proper form and execution; not the amount of weight lifted. Activities include flexibility training, cardiovascular training, strength and conditioning, instruction and principals of nutrition.

      The class for ages 10-15 will be held on Mondays and Wednesdays from July 8 through July 31. Session 1 runs from 1-2 p.m. and session 2 is from 3-4 p.m.

      The fee to attend is $20 for members, $40 for non-members. The class is limited to 15, so go online to KearneyYMCA.org to register, or call 308.237.9622.

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