Simple Solutions with PMHC

The name of our pre-diabetes program is: Simple Solutions

Program Goals: 1)Achieve and maintain a weight loss of at least 5-7% of initial weight.

2)Achieve and maintain at least 150 minutes of moderate physical activity per week.

Eligibility: * Be 18 years of age or older with a BMI of 24 or greater

· Within the past year diagnosed with pre-diabetes or

· History of gestational diabetes or

· Screen positive for pre-diabetes based on the National Diabetes Prevention Program Risk Test

(which I included )

Orientation class: Wednesday, April 5th at 5:30pm at Phelps Memorial Health Center, Rex Kelly Room

Deadline to register: Wednesday, March 29th by calling 308-995-2172

Lifestyle Coaches: Karen Bunnell, RD, LMNT

Laramey Becker

Jenny Spaulding RN, CDE