Simple Solutions with PMHC
The name of our pre-diabetes program is: Simple Solutions
Program Goals: 1)Achieve and maintain a weight loss of at least 5-7% of initial weight.
2)Achieve and maintain at least 150 minutes of moderate physical activity per week.
Eligibility: * Be 18 years of age or older with a BMI of 24 or greater
· Within the past year diagnosed with pre-diabetes or
· History of gestational diabetes or
· Screen positive for pre-diabetes based on the National Diabetes Prevention Program Risk Test
(which I included )
Orientation class: Wednesday, April 5th at 5:30pm at Phelps Memorial Health Center, Rex Kelly Room
Deadline to register: Wednesday, March 29th by calling 308-995-2172
Lifestyle Coaches: Karen Bunnell, RD, LMNT
Jenny Spaulding RN, CDE