7 Layer Taco Dip


Dr. Oz Fat Fighting 7 Layer Taco Dip

  • 4 cups shredded lettuce

  • 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice

  • 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix

  • 1 can black beans

  • 3 medium diced tomatoes

  • 2 cans sliced olives

  • 8 oz 2% cheddar cheese

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.