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Are we getting enough sleep?

Are we getting enough sleep?

That overpowering yawn, the coworker doing the head bob at the desk next to yours - one study says 1/3 of Americans don't get the recommended 7 hours of sleep a night.

Dr. Ghosh, internal medicine doctor at CHI Health Good Samaritan said in today's world, you have to exercise, maintain good sleep, hygiene, and de-stress.

Folks in the great plains have the highest rate of sleep duration.

That' s good news, but Ghosh wonders about society. We're too busy, he said, not putting enough importance on good sleep.

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