Checking out the produce at local Farmer's Markets

Farmer's Market's Produce.PNG

Be Well Campaign

Buffalo County Community Partners is a non-profit 501(c)(3) organization.

1755 Prairie View Place

Kearney, NE 68845

308.865.2284

www.bcchp.org/be-well/

Black Bean and Corn recipe:

Black Beans with Corn & Tomatoes

Makes 4 servings

15 oz black beans (low sodium)

1 cup chopped tomatoes

1 teaspoon fresh parsley (chopped)

1/2 teaspoon chili powder

1 cup frozen corn, thawed

1 teaspoon garlic (minced)

1/8 teaspoon cayenne pepper

1. Drain & rinse beans

2.In a bowl, combine beans, corn, tomatoes, and garlic

3.Add parsley, cayenne pepper, and chili power

4.Combine & serve

Note, can be used as a side dish or served with tortilla chips

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